The Yoga for Weight Loss Course is a holistic, science-based, and beginner-friendly program designed to help learners burn calories, improve metabolism, strengthen muscles, reduce stress, and achieve sustainable weight loss through yogic practices. Unlike extreme diets or intense workouts, yoga offers a mindful, balanced, and effective approach by combining movement, breath, focus, and inner awareness. This course integrates physical asanas, breathing techniques, lifestyle habits, mindfulness practices, and personalized routines to help participants build a healthy relationship with fitness, food, and their bodies.